Client Spotlight: Dana

Tell us a little about yourself.

I'm a 35 year-old artist and filmmaker who does social justice-focused communications work to pay the bills. I moved to LA five years ago from New York, and am still getting used to the lack of bagels and huge amount of sunshine. I've been pretty athletic for most of my life, with a love for tennis and ultimate frisbee above all else. I've really been getting into biking over the past few years, and am really enjoying getting to know LA by bike.

What brought you to Kerri Baker Pilates?

My brother told me I had to try pilates, and scoured Yelp for the right teacher. He gifted me a 3-pack with Kerri, and I didn't want to stop!

If you have any health issues, how has Pilates helped you?

I have Crohn's Disease, migraines, and a separated shoulder. I honestly feel that pilates has helped me with all of these, because, since I've started, I just feel better overall. My body feels more aligned, I have less general aches and pains, and I notice myself using different body mechanics in my normal day-to-day life.

What are some of the benefits you’ve found from your Pilates practice?

I honestly don't think I understood my own posture until doing pilates with Kerri. Something just "clicked," and I totally get it now. I've found myself approaching everything I do physically a bit differently, from biking to running to sitting on the couch.

How would you describe Pilates to a friend or coworker who wasn’t familiar with it?

It’s like yoga and strength training combined

What do you like most about Pilates?

That your body is the main tool of resistance

Any last-minute thoughts for someone contemplating starting Pilates with Kerri Baker?

Do it! Don't even think twice! Book a pilates session with Kerri today!