Yes! Pilates truly is for every body. Whether you’re a professional athlete or completely new to physical activity, working together we can build a pilates routine that’s right for you.

For group classes, it’s always best to have your own. Preferably a thick one to protect your back when we roll around on the ground. I do have mats to borrow should you need one.

As for Privates, no mat is necessary. We will use the full complement of Pilates equipment in the studio.

Let’s talk about it! Pilates was created to help people strengthen their mind and body, and recover from certain injuries. It’s possible pilates could be a good thing for your injury, but we’ll want to be sure. Send me an email today and let’s talk about it!

Email me any other questions you have about Pilates or my studio. I would love to hear from you.